Introductory Freediving Course - AIDA1

The Introduction to Freediving Course – AIDA1 is the first and most basic course in the world of freediving, and is taught in Hebrew or English. It is a hybrid course: the theoretical part is carried out in our computerized classroom at a personal and comfortable pace, and the practical part takes place in the Mediterranean Sea, with close and professional instruction from a certified AIDA instructor. During the course, you will learn the principles of breathing and relaxation, pressure equalization, safety and working in pairs, and basic techniques for improving your ability and confidence in the water — in a professional, pleasant and safe atmosphere. If you feel comfortable in the water and with the diving in the practical part to a depth of 10m, you can continue to complete the AIDA 2 course and delve even deeper into the theoretical material and, of course, in the sea.