top of page

Thu, May 23


Kfar Shmariahu pool

Pool training

preparation: Two static breath holds for first breath stimulus only. Heating: 25m fins with a rest of 15 seconds times 10 repetitions. technique: 50m fins with a rest of one minute times 8 repetitions. dynamic - static - dynamic 25 m plus 10 seconds static plus 25 m 2 minute rest and an increase of 5 seconds in static in each set Double 5 sets

The tickets are not on sale
Introduce other events
Pool training
Pool training

זמן ומיקום

May 23, 2024, 7:00 PM – 9:00 PM

Kfar Shmariahu pool, Keren Hayesod 14, Kfar Shmariahu, Israel



bottom of page