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Thu, May 16

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Kfar Shmariahu pool

Pool training

preparation: Two static breath holds for first breath stimulus only. Heating: 25m fins with a rest of 15 seconds times 10 repetitions. technique: 50m fins with a rest of one minute times 8 repetitions. dynamic - static - dynamic 25 m plus 10 seconds static plus 25 m 2 minute rest and an increase of 5 seconds in static in each set Double 5 sets

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Pool training
Pool training

זמן ומיקום

May 16, 2024, 7:00 PM – 9:00 PM

Kfar Shmariahu pool, Keren Hayesod 14, Kfar Shmariahu, Israel

Guests

שיתוף

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