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Pool training

Thu, Mar 17

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Kfar Shmariahu pool

Free diving training in a semi-Olympic pool in tracks that are closed only to us. This week's workout plan: Warming up holding breath in RFC until first stimulus double 3 First Co2 exercise: 10 pools of 25 with 15 seconds rest. Second Co2 exercise: 8 pools of 50m according to an inverted Co2 table that starts with 15 seconds of rest and increases by 15 seconds at each station. Target diving

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Pool training
Pool training

זמן ומיקום

Mar 17, 2022, 7:00 PM – 9:00 PM

Kfar Shmariahu pool, Keren Hayesod 14, Kfar Shmariahu, Israel

Guests

כרטיסים

  • Pool training ticket

    Entrance ticket for pool training in a private track in Kfar Shmariahu Country

    ₪50.00
    +₪1.25 service fee
    Sale ended

Total

₪0.00

שיתוף

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